1. Cybergenics Total Bodybuilding System Manual Free
2. Cybergenics Diet Manual Free Online

1. Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an intense - and I really mean intense - exercise program, that gives some very formidable results in increasing strength, while building lean muscle mass and burning off body fat.
2. Cybergenics was the most successful sports supplement in the world. This program really worked, many people gained a lot of muscle andf got ripped in only 60 days, the company had a solid research behind their claims. Cybergenics single-handedly changed the sports nutrition industry.

Cybergenics quick trim manual each was a complete program that came with a training manual booklet that covered the 1990’s saw the release of the cybergenics 14 day quick trim weight. Taking the top prize in the biggest scam posedown has to be the cybergenics© total system. Cybergenics called their program a “steroid replacement system.” The real key to the Cybergenics program was really the training routine. Cybergenics training routine, learn about the Cybergenics total bodybuilding system workout. They didint invent those.

The Cybergenics workout program is something that was first launched about 15 years ago and is an effective combination of diet recommendations, tablets or supplements and also includes a very specific workout program. When you purchase the Cybergentics box you will get all the supplements that you need for the 60 day program. The supplements are called isolates.

The diet tells you that you should ONLY eat for 9 hours a day as the program is designed to get you working out in the morning after 13 hours of fasting which is what it insists on to get the promised results. The diet consists of pre and post workout nutrition or isolates.

This workout should be taken VERY seriously, and is NOT RECOMMENDED for beginners or people with a low pain tolerance threshold. When you purchase the CYBERGENICS WORKOUT you will also get a list of notes that will help you with your workouts and the creation of your new programs that you work. In that list you will find a few points that are not expected. Below are just a few examples:

• All training is done immediately following a 13-15 hr. fast period, on an empty stomach.

• The muscles are brought to positive and negative failure.

• Rest time is limited to how long your partner takes to finish his/her superset(s).

• Concentrate on raising the weight quick, while lowering it very slow, up to six seconds to do so.

• Do not count reps. Everything is done to failure.

• You can substitute exercises of your choice.

Here is a typical example of the training you would be doing on the Cybebegenics program. (DAYS 1 and 4)

Diet Day 1: Carb intake is limited to only 100 grams. Caloric intake is kept low, equal to your BMR (Bodyweight in lbs. /2.2 x24)

Diet Day 4: Eat large amounts of high-quality complex carbs with moderate protein consumption, about 1 to 1.5 grams per kilogram of your lean bodyweight. Caloric intake is at least 2 times your BMR (bodyweight in lbs. /2.2 x24)

Quads and Hams:

Cycle 1 (repeat cycle 4 times, no rest between each set of the cycle)Squats at 80% max to + and - failureSquats at 50% of the above to + and - failureSissy squats to + and - failureDeep knee bends to + and - failureFlexing for 30 seconds

The brief example shown above and taken from the program directly is only showing the first of 4 different cycles that you need to do and each one will be concentrating on a specific muscle group. The example shown above is only to demonstrate how the workouts are planned but the diet is something that changes a lot because the Cybergenics program explains exactly how and when you should change it.

For example on day 7 of the program it will instruct you increase your Carb in-take and to eat large amounts of high-quality complex carbs and protein consumption, about 2 to 3 grams per kilogram of your lean bodyweight. Caloric intake is at least 2 times your BMR (bodyweight in lbs. /2.2 x24

For more info on Cybergenics go to Cybergenics Information and Ordering

Cybergenics Total Bodybuilding System Manual Free

Cybergenics Diet Manual Free Online

Disclaimer: This information is for entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. MuscleNet.com is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of MuscleNet.com.